Shortbread

Shortbread
Fat 64%Carbs 32%
Percent Calories

1 serving of shortbread contains 240 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 5% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375F. Lightly toast pine nuts for approximately 7 minutes and chop (if using.)
  2. Blend together butter, sugar, vanilla, and salt in a bowl with a fork until combined well. Sift flour into butter mixture and blend with fork until mixture forms a soft dough.
  3. Transfer dough to an ungreased large baking sheet and pat into a 9- by 4 1/2-inch rectangle. Crimp edges decoratively and prick dough all over with tines of a fork. Score dough crosswise with the back of a knife into 8 sections. If desired, sprinkle with chopped toasted nuts and press gently into dough with your fingertips.
  4. Bake shortbread in middle of oven until edges are golden, about 15 minutes.
  5. Cool shortbread on baking sheet on a rack 10 minutes, then cut into slices (while still warm) with a sharp knife. Transfer slices with a spatula to rack to cool completely.

Nutrition Facts

For 1 serving of shortbread (45g)

NutrientValue%DV
Calories240
Fats17g 22%
Saturated fats8g 38%
Trans fats0.5g
Cholesterol30mg 10%
Sodium38mg 2%
Carbs19g 7%
Net carbs19g
Fiber1g 3%
Sugar7g
Protein3g
Calcium7mg 1%
Iron1mg 8%
Potassium71mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride0.4μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 37%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus69mg 10%
Retinol95μg
Riboflavin (B2)0mg 2%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU355IU
Vitamin A97μg 11%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose7g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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