Shortbread

Shortbread
Fat 64% Carbs 32%
Percent Calories

1 serving of shortbread contains 240 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 5% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375F. Lightly toast pine nuts for approximately 7 minutes and chop (if using.)
  2. Blend together butter, sugar, vanilla, and salt in a bowl with a fork until combined well. Sift flour into butter mixture and blend with fork until mixture forms a soft dough.
  3. Transfer dough to an ungreased large baking sheet and pat into a 9- by 4 1/2-inch rectangle. Crimp edges decoratively and prick dough all over with tines of a fork. Score dough crosswise with the back of a knife into 8 sections. If desired, sprinkle with chopped toasted nuts and press gently into dough with your fingertips.
  4. Bake shortbread in middle of oven until edges are golden, about 15 minutes.
  5. Cool shortbread on baking sheet on a rack 10 minutes, then cut into slices (while still warm) with a sharp knife. Transfer slices with a spatula to rack to cool completely.

Nutrition Facts

For 1 serving of shortbread (45g)

Nutrient Value %DV
Calories 240
Fats 17g 22%
Saturated fats 8g 38%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 38mg 2%
Carbs 19g 7%
Net carbs 19g
Fiber 1g 3%
Sugar 7g
Protein 3g
Calcium 7mg 1%
Iron 1mg 8%
Potassium 71mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 15%
Fluoride 0.4μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 1mg 37%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 69mg 10%
Retinol 95μg
Riboflavin (B2) 0mg 2%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 355IU
Vitamin A 97μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 8g 38%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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