Shakshuka

Shakshuka
Fat 45% Carbs 30% Protein 24%
Percent Calories

1 serving of shakshuka contains 495 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep veggies by mincing garlic and dicing tomato and jalapenos.
  2. Saute garlic and jalapenos in oil over medium heat.
  3. Add tomatoes, bell pepper, and chickpeas. Break down the tomatoes using a large spoon or spatula.
  4. Once the mixture gets saucy, make small wells for each egg. Crack an egg into each well, cover pan, and cook until eggs are done to your liking.
  5. Add salt and pepper, top with feta cheese, and serve.

Nutrition Facts

For 1 serving of shakshuka (394g)

Nutrient Value %DV
Calories 495
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 450mg 150%
Sodium 700mg 30%
Carbs 38g 14%
Net carbs 28g
Fiber 10g 36%
Sugar 11g
Protein 30g
Calcium 318mg 32%
Iron 6mg 73%
Potassium 799mg 17%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 103μg
Beta carotene 1022μg
Caffeine 0mg
Choline 389mg 71%
Copper 0.5mg 53%
Fluoride 3μg
Folate (B9) 277μg 69%
Lycopene 2374μg
Magnesium 88mg 21%
Manganese 1mg 58%
Niacin 2mg 12%
Pantothenic acid 3mg 52%
Phosphorus 562mg 80%
Retinol 226μg
Riboflavin (B2) 1mg 73%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 2679IU
Vitamin A 322μg 36%
Vitamin B12 2μg 67%
Vitamin B6 1mg 58%
Vitamin C 54mg 60%
Vitamin D IU 98IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 21%
Vitamin K 18μg 15%
Zinc 4mg 41%
Sugars
Sugar 11g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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