Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon
Fat 71% Protein 26%
Percent Calories

1 serving of scrambled eggs with smoked salmon contains 269 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  2. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
  3. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon (145g)

Nutrient Value %DV
Calories 269
Fats 21g 27%
Saturated fats 10g 51%
Trans fats 0.2g
Cholesterol 413mg 138%
Sodium 402mg 17%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0.1%
Sugar 1g
Protein 17g
Calcium 71mg 7%
Iron 2mg 22%
Potassium 157mg 3%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 298mg 54%
Copper 0.1mg 8%
Fluoride 2μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 2mg 32%
Phosphorus 212mg 30%
Retinol 272μg
Riboflavin (B2) 0.5mg 38%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 993IU
Vitamin A 276μg 31%
Vitamin B12 1μg 39%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 1%
Vitamin D IU 90IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 51%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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