Scrambled Eggs with Smoked Salmon
1 serving of scrambled eggs with smoked salmon contains 269 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
- Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
- When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
- Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 21g | 27% |
Saturated fats | 10g | 51% |
Trans fats | 0.2g | |
Cholesterol | 413mg | 138% |
Sodium | 402mg | 17% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 71mg | 7% |
Iron | 2mg | 22% |
Potassium | 157mg | 3% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 298mg | 54% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 212mg | 30% |
Retinol | 272μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 993IU | |
Vitamin A | 276μg | 31% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 90IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |