Sautéed Mushrooms with Green Peas

Ingredients

• Garlic

  Raw

  7 cloves, minced or 21g

• Vegetable Broth

  From bouillons. Low sodium

  3 tbsp or 45g

• Mushrooms

  Brown, italian, or crimini, raw

  6 ⅓ cup sliced or 456g

• Peas

  Green, frozen, unprepared

  3 ⅓ cup or 447g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lemon juice

  Canned or bottled

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sunflower seed kernels

  Seeds, dried

  1 tbsp or 9g

Directions

1. Chop or press garlic.
2. Heat 3 tbsp broth over medium heat in a stainless steel skillet.
3. When broth begins to steam, add the sliced mushrooms and garlic, sauté for 3 minutes.
4. Add green peas and sauté for 4 more minutes.
5. Transfer to a bowl. Top with the oil, lemon juice, salt and pepper. Toss to coat.
6. Top with sunflower seeds.

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