Roasted Zucchini and Bell Pepper

Roasted Zucchini and Bell Pepper
Fat 69%Carbs 27%
Percent Calories

1 serving of roasted zucchini and bell pepper contains 168 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of vitamin c (113% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees F.
  2. Prep the vegetables. Toss all the vegetables with the olive oil.
  3. Season with salt, pepper, and garlic powder.
  4. Spread the vegetables on the prepared baking sheets.
  5. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and charred slightly. Drizzle with lemon juice and serve. Enjoy!

Nutrition Facts

For 1 serving of roasted zucchini and bell pepper (144g)

NutrientValue%DV
Calories168
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1751mg 76%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar4g
Protein2g
Calcium39mg 4%
Iron1mg 12%
Potassium292mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene972μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.3μg
Magnesium20mg 5%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1920IU
Vitamin A96μg 11%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K14μg 11%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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