Raspberry Yogurt Parfait
1 cup of raspberry yogurt parfait contains 358 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 10 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- In a cup, mix raspberries with nonfat greek yogurt and add honey. Mix well. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again.
- Top with granola if desired. Enjoy!
Nutrition Facts
For 1 cup of raspberry yogurt parfait (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 121mg | 5% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 17% |
| Sugar | 30g | |
| Protein | 13g | |
| Calcium | 329mg | 33% |
| Iron | 2mg | 21% |
| Potassium | 598mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 28% |
| Fluoride | 30μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 63% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 381mg | 54% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 259IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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