Rainbow Veggie Pinwheels
1 serving of rainbow veggie pinwheels contains 345 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all veggies and cooked chicken breast (or deli meat) into pieces. Mix cream cheese with ranch seasoning.
- Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
- Roll up each tortilla tightly, cut crosswise into pinwheels and serve.
Nutrition Facts
For 1 serving of rainbow veggie pinwheels (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 15g | 19% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 620mg | 27% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 2g | 9% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 169mg | 17% |
Iron | 2mg | 29% |
Potassium | 462mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 560μg | |
Beta carotene | 1933μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 0.1mg | 11% |
Fluoride | 16μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 2μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 272mg | 39% |
Retinol | 106μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 4158IU | |
Vitamin A | 294μg | 33% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |