Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels
Fat 39% Carbs 38% Protein 23%
Percent Calories

1 serving of rainbow veggie pinwheels contains 345 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Chop all veggies and cooked chicken breast (or deli meat) into pieces. Mix cream cheese with ranch seasoning.
  2. Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
  3. Roll up each tortilla tightly, cut crosswise into pinwheels and serve.

Nutrition Facts

For 1 serving of rainbow veggie pinwheels (201g)

Nutrient Value %DV
Calories 345
Fats 15g 19%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 620mg 27%
Carbs 33g 12%
Net carbs 30g
Fiber 2g 9%
Sugar 7g
Protein 19g
Calcium 169mg 17%
Iron 2mg 29%
Potassium 462mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 560μg
Beta carotene 1933μg
Caffeine 0mg
Choline 41mg 8%
Copper 0.1mg 11%
Fluoride 16μg
Folate (B9) 93μg 23%
Lycopene 2μg
Magnesium 34mg 8%
Manganese 0.3mg 15%
Niacin 7mg 42%
Pantothenic acid 1mg 21%
Phosphorus 272mg 39%
Retinol 106μg
Riboflavin (B2) 0.2mg 19%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 4158IU
Vitamin A 294μg 33%
Vitamin B12 1μg 28%
Vitamin B6 0.4mg 28%
Vitamin C 51mg 57%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 28μg 23%
Zinc 1mg 10%
Sugars
Sugar 7g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 3g
Maltose 1g
Galactose 0g
Starch 21g
Fats
Saturated fats 7g 34%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g