Quick Cucumber Pickles with Rye Bread and Cheese

Quick Cucumber Pickles with Rye Bread and Cheese
Fat 42%Carbs 39%Protein 19%
Percent Calories

1 serving of quick cucumber pickles with rye bread and cheese contains 432 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill. Cut cheese into two 7-ounce pieces.
  2. Cut cucumbers crosswise into 1/8-inch-thick slices, then toss with kosher salt in a bowl and let stand 15 minutes. Rinse and drain cucumbers and pat dry with paper towels.
  3. Whisk together vinegar, sugar, mustard, horseradish, and dill until sugar is dissolved. Stir in cucumber and let stand at least 5 minutes.
  4. Slice bread and serve with pickles and cheese.

Nutrition Facts

For 1 serving of quick cucumber pickles with rye bread and cheese (275g)

NutrientValue%DV
Calories432
Fats21g 27%
Saturated fats12g 59%
Trans fats0g
Cholesterol66mg 22%
Sodium1589mg 69%
Carbs44g 16%
Net carbs34g
Fiber10g 35%
Sugar12g
Protein22g
Calcium201mg 20%
Iron3mg 39%
Potassium350mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene53μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 23%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus218mg 31%
Retinol114μg
Riboflavin (B2)1mg 44%
Selenium33μg 61%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU507IU
Vitamin A120μg 13%
Vitamin B121μg 47%
Vitamin B60.2mg 19%
Vitamin C4mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K18μg 15%
Zinc2mg 21%
Sugars
Sugar12g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 59%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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