Quick Cucumber Pickles with Rye Bread and Cheese

Quick Cucumber Pickles with Rye Bread and Cheese
Fat 47% Carbs 33% Protein 20%
Percent Calories

1 serving of quick cucumber pickles with rye bread and cheese contains 372 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill. Cut cheese into two 7-ounce pieces.
  2. Cut cucumbers crosswise into 1/8-inch-thick slices, then toss with kosher salt in a bowl and let stand 15 minutes. Rinse and drain cucumbers and pat dry with paper towels.
  3. Whisk together vinegar, sugar, mustard, horseradish, and dill until sugar is dissolved. Stir in cucumber and let stand at least 5 minutes.
  4. Slice bread and serve with pickles and cheese.

Nutrition Facts

For 1 serving of quick cucumber pickles with rye bread and cheese (246g)

Nutrient Value %DV
Calories 372
Fats 20g 26%
Saturated fats 12g 59%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 1438mg 63%
Carbs 32g 11%
Net carbs 25g
Fiber 6g 22%
Sugar 12g
Protein 19g
Calcium 179mg 18%
Iron 2mg 27%
Potassium 321mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 52μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 1mg 18%
Phosphorus 195mg 28%
Retinol 114μg
Riboflavin (B2) 0.5mg 36%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 506IU
Vitamin A 120μg 13%
Vitamin B12 1μg 46%
Vitamin B6 0.2mg 17%
Vitamin C 4mg 4%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 18μg 15%
Zinc 2mg 20%
Sugars
Sugar 12g
Sucrose 8g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 12g 59%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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