Quick and Simple Kale and Bacon
1 serving of quick and simple kale and bacon contains 303 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Wash and chop the kale leaves and prep remaining ingredients.
- Sauté the bacon bits in a large cast iron skillet over medium heat. Once they are crisp add in the kale leaves with a dash of salt and pepper.
- Stir the kale and bacon for a couple minutes and then splashed on some lemon juice. Enjoy!
Nutrition Facts
For 1 serving of quick and simple kale and bacon (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1060mg | 46% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 346mg | 35% |
| Iron | 5mg | 65% |
| Potassium | 1000mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 74% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 38% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 286mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4205IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 257mg | 286% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
