Pizza Salad

Pizza Salad
Fat 78% Protein 15%
Percent Calories

1 serving of pizza salad contains 583 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large bowl combine the lettuce, pepperoni, mozzarella cheese, cheddar cheese, tomato, olives, and chives. Mix well to combine.
  2. Prepare the dressing by whisking together the tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, and pepper. Pour enough dressing over salad to coat, toss and serve.

Nutrition Facts

For 1 serving of pizza salad (290g)

Nutrient Value %DV
Calories 583
Fats 51g 65%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 80mg 27%
Sodium 1815mg 79%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 10%
Sugar 6g
Protein 21g
Calcium 333mg 33%
Iron 2mg 31%
Potassium 466mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 546μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.2mg 23%
Fluoride 21μg
Folate (B9) 43μg 11%
Lycopene 6201μg
Magnesium 36mg 9%
Manganese 1mg 23%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 294mg 42%
Retinol 71μg
Riboflavin (B2) 0.3mg 27%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1195IU
Vitamin A 119μg 13%
Vitamin B12 1μg 47%
Vitamin B6 0.3mg 20%
Vitamin C 9mg 10%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 6mg 37%
Vitamin K 30μg 25%
Zinc 3mg 24%
Sugars
Sugar 6g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 70%
Monounsaturated fats 26g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g