Pearl Couscous Salad with Lemon, Asparagus, and Tomato

Pearl Couscous Salad with Lemon, Asparagus, and Tomato
Fat 15%Carbs 71%Protein 14%
Percent Calories

1 cups of pearl couscous salad with lemon, asparagus, and tomato contains 171 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (42% of your Daily Value).

Makes
5 cups
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil, add asparagus and cook until tender, about 3 minutes. Remove with a large slotted spoon and rinse in a colander in the sink under cold water to stop it from cooking. Add the couscous to the boiling water and cook according to package directions.
  2. Chop asparagues into small 1/2 inch pieces. Drain the couscous and rinse under cold water, place in a large bowl.
  3. Add the chopped asparagus, tomatoes, red onion, lemon juice, olive oil, parsley, salt, and pepper to the bowl. Taste for salt and pepper and serve room temperature or chilled.

Nutrition Facts

For 1 cups of pearl couscous salad with lemon, asparagus, and tomato (261g)

NutrientValue%DV
Calories171
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar3g
Protein6g
Calcium53mg 5%
Iron2mg 30%
Potassium370mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene583μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene1150μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus77mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1024IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C37mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K59μg 49%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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