Peanut Butter Protein Milkshake
1 serving of peanut butter protein milkshake contains 937 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (79% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter protein milkshake (651g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 937 | |
| Fats | 46g | 60% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 301mg | 13% |
| Carbs | 95g | 34% |
| Net carbs | 88g | |
| Fiber | 7g | 23% |
| Sugar | 46g | |
| Protein | 44g | |
| Calcium | 696mg | 70% |
| Iron | 2mg | 30% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 9μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 59% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 358mg | 51% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 586IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 9g | |
| Glucose | 23g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
