Peanut Butter Chocolate Fat Bombs
¼ ounce of peanut butter chocolate fat bombs contains 205 Calories. The macronutrient breakdown is 10% carbs, 79% fat, and 11% protein. This has a relatively high calorie density, with 648 Calories per 100g.
- Makes
- 3 ounce
- Prep Time
- 30 minutes
Ingredients
Coconut oil ½ cup or 109g
Directions
- Melt 1 stick of butter in a medium bowl using a microwave. Add 4 oz of coconut oil and microwave again if necessary to melt.
- Stir in 1 tablespoon of cocoa powder, 3 tablespoons of powdered peanut butter, and 2 teaspoons of stevia until well combined.
- Cool the mixture slightly, then blend thoroughly using a small blender or an immersion blender. Pour into molds.
Nutrition Facts
For ¼ ounce of peanut butter chocolate fat bombs (32g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 18g | 23% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 88mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 153mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 1mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 6mg | 1% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0mg | 0.2% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 9mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 235IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
