Peanut Butter & Carrots
1 serving of peanut butter & carrots contains 241 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Spread peanut butter on carrots and enjoy!
Nutrition Facts
For 1 serving of peanut butter & carrots (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 16g | 21% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 94mg | 4% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 6g | 22% |
Sugar | 9g | |
Protein | 9g | |
Calcium | 57mg | 6% |
Iron | 1mg | 12% |
Potassium | 648mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4451μg | |
Beta carotene | 10605μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.3mg | 28% |
Fluoride | 5μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 1μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 33% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 147mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 21384IU | |
Vitamin A | 1069μg | 119% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |