Peanut Butter & Carrots

Peanut Butter & Carrots
Fat 57% Carbs 30% Protein 14%
Percent Calories

1 serving of peanut butter & carrots contains 241 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes

Ingredients

Directions

  1. Spread peanut butter on carrots and enjoy!

Nutrition Facts

For 1 serving of peanut butter & carrots (160g)

Nutrient Value %DV
Calories 241
Fats 16g 21%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 22%
Sugar 9g
Protein 9g
Calcium 57mg 6%
Iron 1mg 12%
Potassium 648mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4451μg
Beta carotene 10605μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 28%
Fluoride 5μg
Folate (B9) 54μg 13%
Lycopene 1μg
Magnesium 67mg 16%
Manganese 1mg 33%
Niacin 6mg 35%
Pantothenic acid 1mg 14%
Phosphorus 147mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 21384IU
Vitamin A 1069μg 119%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 17μg 14%
Zinc 1mg 11%
Sugars
Sugar 9g
Sucrose 6g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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