Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal
Fat 30% Carbs 57% Protein 13%
Percent Calories

1 bowl of peanut butter banana oatmeal contains 309 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 bowl
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil. Cook for 5 minutes stirring occasionally. Add the peanut butter, banana, milk and butter and mix gently. Cook for another minute and serve.

Nutrition Facts

For 1 bowl of peanut butter banana oatmeal (433g)

Nutrient Value %DV
Calories 309
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 6mg 2%
Sodium 167mg 7%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 26%
Sugar 12g
Protein 11g
Calcium 73mg 7%
Iron 4mg 50%
Potassium 504mg 11%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 21μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.4mg 48%
Fluoride 3μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 123mg 29%
Manganese 1mg 53%
Niacin 4mg 26%
Pantothenic acid 0.3mg 7%
Phosphorus 248mg 35%
Retinol 218μg
Riboflavin (B2) 0.2mg 17%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 773IU
Vitamin A 220μg 24%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 53%
Vitamin C 5mg 6%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 7mg 48%
Vitamin K 2μg 2%
Zinc 4mg 35%
Sugars
Sugar 12g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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