Peanut Butter Banana Oatmeal
1 bowl of peanut butter banana oatmeal contains 309 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil. Cook for 5 minutes stirring occasionally. Add the peanut butter, banana, milk and butter and mix gently. Cook for another minute and serve.
Nutrition Facts
For 1 bowl of peanut butter banana oatmeal (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 11g | 14% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 6mg | 2% |
Sodium | 167mg | 7% |
Carbs | 47g | 17% |
Net carbs | 40g | |
Fiber | 7g | 26% |
Sugar | 12g | |
Protein | 11g | |
Calcium | 73mg | 7% |
Iron | 4mg | 50% |
Potassium | 504mg | 11% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 48% |
Fluoride | 3μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 53% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 248mg | 35% |
Retinol | 218μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 773IU | |
Vitamin A | 220μg | 24% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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