Peanut Butter and Banana Sundaes

Peanut Butter and Banana Sundaes
Fat 54%Carbs 38%
Percent Calories

1 serving of peanut butter and banana sundaes contains 778 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Cook Time
20 minutes

Ingredients

Directions

  1. Peel bananas and cut crosswise into 1/4-inch thick slices. Coarsely chop candy bar.
  2. Bring half-and-half, brown sugar, corn syrup, and salt to a boil in a 2-quart heavy saucepan over moderately high heat, whisking until smooth. Remove from heat and whisk in peanut butter until smooth. Transfer to a glass measure or small heatproof pitcher and cool slightly, about 5 minutes.
  3. Divide ice cream among 4 bowls, then top each serving with some banana slices and 3 tablespoons peanut butter sauce. (You will have some sauce left over.)

Nutrition Facts

For 1 serving of peanut butter and banana sundaes (305g)

NutrientValue%DV
Calories778
Fats48g 62%
Saturated fats20g 98%
Trans fats0g
Cholesterol92mg 31%
Sodium270mg 12%
Carbs78g 28%
Net carbs74g
Fiber4g 14%
Sugar64g
Protein17g
Calcium219mg 22%
Iron1mg 19%
Potassium748mg 16%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene55μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 42%
Niacin7mg 43%
Pantothenic acid1mg 26%
Phosphorus334mg 48%
Retinol192μg
Riboflavin (B2)0.4mg 28%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU814IU
Vitamin A197μg 22%
Vitamin B121μg 23%
Vitamin B60.5mg 38%
Vitamin C6mg 7%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 34%
Vitamin K2μg 2%
Zinc2mg 19%
Sugars
Sugar64g
Sucrose32g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats20g 98%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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