Peach and Blueberry Parfait
1 serving of peach and blueberry parfait contains 420 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Layer half the Greek yogurt on the bottom of a desert glass. Top with half the granola, half of the peach slices and half of the blueberries. Create one more layer of yogurt, granola, peaches and blueberries.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of peach and blueberry parfait (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 97mg | 4% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 24% |
| Sugar | 32g | |
| Protein | 32g | |
| Calcium | 307mg | 31% |
| Iron | 2mg | 30% |
| Potassium | 871mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 47% |
| Fluoride | 6μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 544mg | 78% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 526IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
