Papaya and Oat Chia Smoothie
1 serving of papaya and oat chia smoothie contains 1571 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (95% of your Daily Value), fiber (184% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of papaya and oat chia smoothie (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1571 | |
| Fats | 91g | 116% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 165g | 60% |
| Net carbs | 113g | |
| Fiber | 52g | 184% |
| Sugar | 46g | |
| Protein | 53g | |
| Calcium | 800mg | 80% |
| Iron | 12mg | 151% |
| Potassium | 2642mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 869μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 2mg | 216% |
| Fluoride | 3μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 5557μg | |
| Magnesium | 574mg | 137% |
| Manganese | 6mg | 247% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1021mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2973IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 195mg | 217% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 38mg | 255% |
| Vitamin K | 12μg | 10% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 9g | |
| Glucose | 19g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
