Paleo Dehydrated Chocolate Granola with Strawberries

Paleo Dehydrated Chocolate Granola with Strawberries
Fat 65%Carbs 26%Protein 9%
Percent Calories

1 serving of paleo dehydrated chocolate granola with strawberries contains 280 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
12 servings
Prep Time
970 minutes

Ingredients

Directions

  1. Place the nuts and 1 tsp salt in a bowl, then cover with water. Soak (8 hours minimum and up to 24 hours), then drain. Transfer the nuts to a towel-lined plate for 10 minutes to absorb more moisture.
  2. Line a cookie sheet with parchment paper, and preheat the oven to 170 degrees F. Place the nuts in a food processor, then grind to the crumbly texture of your preference. Transfer the nuts to a large mixing bowl. Stir in the cinnamon, cocoa powder, ½ tsp salt and flaxseed meal or ground flax seeds.
  3. Melt the almond butter in a small pot over medium heat. Stir in the maple syrup and vanilla extract once melted, and remove from heat.
  4. Blend the wet ingredients into the nut mixture, then spread on the parchment paper-lined cookie sheet. Dehydrate at 170 degrees F for 8 hours.
  5. Remove from the oven, and carefully break the granola apart into clumps while still warm. Serve with strawberries, or allow to cool and store in an air-tight container. Enjoy!

Nutrition Facts

For 1 serving of paleo dehydrated chocolate granola with strawberries (66g)

NutrientValue%DV
Calories280
Fats22g 29%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1109mg 48%
Carbs20g 7%
Net carbs14g
Fiber6g 22%
Sugar10g
Protein7g
Calcium87mg 9%
Iron2mg 23%
Potassium435mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene5μg
Caffeine39mg
Choline15mg 3%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium101mg 24%
Manganese2mg 71%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus197mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium4μg 6%
Theobromine32mg
Thiamine0.1mg 12%
Vitamin A IU9IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose6g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31884g
Total omega 6489g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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