Overnight Caramel Vanilla Bean Hazelnut Milk
1 cup of overnight caramel vanilla bean hazelnut milk contains 332 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 360 minutes
Ingredients
- Vanilla extract
2 tsp or 8g
Directions
- Place hazelnuts and almonds in a bowl and cover with water. It’s preferred to soak them overnight (for 8-12 hours) in the water, but you can get away with soaking for 1-2 hours in a pinch.
- Rinse and drain the soaked hazelnuts and almonds. Place nuts into a blender along with water, pitted dates, vanilla, and cinnamon.
- Cover and blend on highest speed for 1 minute or so.
- Place a nut milk bag over a large bowl and slowly pour the milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk. This process can take 3-5 minutes, so be patient. You should be left with about 1 cup of pulp in the bag.
- Rinse out blender and pour the milk back in. Now, pour it easily into a Mason jar and secure with lid. Chill in the fridge. It will stay fresh for 2-3 days. Give the jar a good shake before enjoying.
Nutrition Facts
For 1 cup of overnight caramel vanilla bean hazelnut milk (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 25g | 32% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 22% |
Sugar | 16g | |
Protein | 7g | |
Calcium | 82mg | 8% |
Iron | 2mg | 27% |
Potassium | 445mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 84% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 92mg | 22% |
Manganese | 2mg | 106% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 157mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 38IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 50% |
Vitamin K | 5μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 16g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |