Overnight Banana Chai Breakfast Shake
http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/
1 serving of overnight banana chai breakfast shake (http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/) contains 330 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Combine tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl. Stir together and refrigerate overnight.
- In the morning, add banana and oat mixture to a blender and process until smooth. Add additional ginger and cardamom and sweetener if desired, adjusting spices based on the size of the banana.
Nutrition Facts
For 1 serving of overnight banana chai breakfast shake (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 63mg | 3% |
| Carbs | 70g | 25% |
| Net carbs | 61g | |
| Fiber | 9g | 32% |
| Sugar | 27g | |
| Protein | 11g | |
| Calcium | 185mg | 18% |
| Iron | 2mg | 25% |
| Potassium | 751mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 95% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 280mg | 40% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 315IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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