Oven-Baked Rutabaga Wedges

Oven-Baked Rutabaga Wedges
Fat 62% Carbs 34%
Percent Calories

1 servings of oven-baked rutabaga wedges contains 192 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400F (200C).
  2. Rinse and peel the rutabagas. Divide into wedges and spread out on a baking sheet.
  3. Salt, pepper, and add paprika. Sprinkle olive oil on top and mix well.
  4. Place in oven and bake for 20 minutes or until the wedges have turned a nice color. Use a knife to check if they're ready.

Nutrition Facts

For 1 servings of oven-baked rutabaga wedges (207g)

Nutrient Value %DV
Calories 192
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 16%
Sugar 9g
Protein 2g
Calcium 84mg 8%
Iron 1mg 13%
Potassium 601mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 139μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 7%
Fluoride 0μg
Folate (B9) 41μg 10%
Lycopene 27μg
Magnesium 40mg 9%
Manganese 0.2mg 11%
Niacin 1mg 9%
Pantothenic acid 0.3mg 7%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 263IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 48mg 54%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 9μg 8%
Zinc 0.5mg 4%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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