Orange Creamcicle Chia Pudding
1 serving of orange creamcicle chia pudding contains 265 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 125 minutes
Ingredients
Orange juice ½ cup or 125g
Orange zest 1 orange or 4g
Honey 2 tbsp or 42g
Directions
- Mix together almond milk, orange juice, orange zest, and honey in a bowl.
- Add chia seeds to the mixture and mix well. Pour into bowls or glasses.
- Let sit for 5-8 minutes, stir again, and refrigerate for 2 hours or overnight.
- Top with coconut flakes and orange slices before serving. Enjoy!
Nutrition Facts
For 1 serving of orange creamcicle chia pudding (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 35% |
| Sugar | 26g | |
| Protein | 5g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 26% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 28% |
| Fluoride | 21μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 176IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
