No Bake Energy Bites
1 serving of no bake energy bites contains 256 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 45 minutes
Ingredients
Honey ½ cup or 170g
Vanilla extract 1 tsp or 4g
Directions
- Mix all ingredients in a large bowl until evenly coated. Cover the bowl and place it in the refrigerator for 30 minutes until it becomes cool and all of the ingredients hold together.
- Remove from the refrigerator and roll into about 1 inch sized small balls. Recipe should yield 2-3 dozen depending on actual size rolled.
- Keep in refrigerator in a zip-top bag or air tight container for up to a week. Enjoy!
- Recipe inspired by: http://sequinsandstripes.com/2015/01/24/no-bake-energy-bites-recipe/
Nutrition Facts
For 1 serving of no bake energy bites
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 18% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 276mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 12mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 99mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 6μg | 12% |
| Theobromine | 93mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/
