Pumpkin Pie Energy Bites
1 ball of pumpkin pie energy bites contains 56 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This has a relatively high calorie density, with 281 Calories per 100g.
- Makes
- 16 ball
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Dates, deglet noor 1 cup, chopped or 147g
Vanilla extract 2 tsp or 8g
Directions
- Preheat oven to 425 degrees F. Bake sweet potato for about 45 minutes or until fork tender. Mash and set aside 1/4 cup to cool.
- Place the dates into a small bowl and cover with water. Let soak for 10 minutes, then drain.
- Place the pecans into a food processor and pulse until finely ground. Add in the rest of the ingredients, including the soaked dates and 1/4 cup sweet potato mash. Pulse until combined. Adjust the spices to taste. Place into the refrigerator for 30 minutes to chill.
- Use your hands to form the dough into small balls. Store in the refrigerator in an airtight container.
Nutrition Facts
For 1 ball of pumpkin pie energy bites (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 56 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 1g | |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 98mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 18mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 785IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
