Moroccan Chicken with Green Olives and Lemon

Moroccan Chicken with Green Olives and Lemon
Fat 34%Carbs 17%Protein 49%
Percent Calories

1 serving of moroccan chicken with green olives and lemon contains 294 Calories. The macronutrient breakdown is 17% carbs, 34% fat, and 49% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Thinly slice the onions. Cut 1 lemon into 8 wedges. Squeeze enough juice from second lemon to measure 2 tablespoons; set wedges and juice aside.
  2. Heat oil in large skillet over medium-high heat. Add onion and sprinkle with salt and pepper; saute until golden brown, about 8 minutes.
  3. Add next 5 ingredients; stir 1 minute. Add broth; bring to boil.
  4. Sprinkle chicken with salt and pepper; add to skillet. Add lemon wedges. Cover, reduce heat to medium-low, and simmer until chicken is cooked through, turning occasionally, 25 to 30 minutes.
  5. Transfer chicken to platter. Add olives and 2 tablespoons lemon juice to skillet. Increase heat to high; boil uncovered to thicken slightly, about 5 minutes.
  6. Season with salt and pepper. Pour over chicken and serve.

Nutrition Facts

For 1 serving of moroccan chicken with green olives and lemon (399g)

NutrientValue%DV
Calories294
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol118mg 39%
Sodium789mg 34%
Carbs13g 5%
Net carbs8g
Fiber5g 17%
Sugar2g
Protein38g
Calcium101mg 10%
Iron4mg 45%
Potassium618mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene496μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)20μg 5%
Lycopene0.1μg
Magnesium64mg 15%
Manganese0.5mg 21%
Niacin14mg 89%
Pantothenic acid2mg 39%
Phosphorus325mg 46%
Retinol26μg
Riboflavin (B2)0.4mg 31%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1029IU
Vitamin A74μg 8%
Vitamin B121μg 27%
Vitamin B61mg 64%
Vitamin C49mg 54%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K7μg 6%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods