Mexican Cottage Cheese Salad
1 serving of mexican cottage cheese salad contains 335 Calories. The macronutrient breakdown is 46% carbs, 9% fat, and 45% protein. This is a good source of protein (70% of your Daily Value), fiber (47% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Nutrition Facts
For 1 serving of mexican cottage cheese salad (580g)
Nutrient | Value | %DV |
---|---|---|
Calories | 335 | |
Fats | 3g | 4% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 2018mg | 88% |
Carbs | 39g | 14% |
Net carbs | 26g | |
Fiber | 13g | 47% |
Sugar | 13g | |
Protein | 39g | |
Calcium | 253mg | 25% |
Iron | 4mg | 53% |
Potassium | 1196mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5292μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.4mg | 45% |
Fluoride | 71μg | |
Folate (B9) | 239μg | 60% |
Lycopene | 8174μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 28% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 516mg | 74% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 8907IU | |
Vitamin A | 466μg | 52% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 105μg | 88% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |