Mediterranean Pasta
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1 serving of mediterranean pasta contains 404 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes
½ cup or 27g
Directions
- Coarsely chop onion. Slice garlic, mushrooms, and olives evenly.
- Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
- Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghetti, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.
Nutrition Facts
For 1 serving of mediterranean pasta (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 349mg | 15% |
Carbs | 66g | 24% |
Net carbs | 60g | |
Fiber | 6g | 20% |
Sugar | 10g | |
Protein | 13g | |
Calcium | 77mg | 8% |
Iron | 4mg | 51% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.5mg | 55% |
Fluoride | 11μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 6197μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 44% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 212mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 43μg | 77% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 173IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 43g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |