Massive Smoked Salmon Omelet

Ingredients

• Carrots

  Raw

  2 medium or 122g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Zucchini

  Summer squash, includes skin, raw

  ½ large or 162g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ⅔ cup cherry tomatoes or 99g

• Spinach

  Raw

  3 ⅓ cup or 100g

• Smoked salmon lochmuir

  Wafer Thin Lochmuir Smoked Salmon - Lochmuir

  3 ½ oz or 99g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Cottage cheese

  Creamed, large or small curd

  1 ⅓ cup, small curd (not packed) or 300g

• Cheddar cheese

  ⅔ cup, shredded or 75g

Directions

1. Preheat oven to 375 degrees F.
2. Small dice the vegetables and set aside. Heat oil in a sauté pan over medium heat and add the chopped vegetables. Cook until soft, about 5-7 minutes, and drain off any liquid. Add the smoked salmon.
3. Use a hand held whisk to mix the eggs and cottage cheese until smooth
4. Pour the smoked salmon and vegetable mixture into a casserole dish. Pour egg mixture over top, cover with shredded cheese, and bake for about 25 minutes or until eggs are completely set. Enjoy!

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