Mango chia seed pudding
1 serving of mango chia seed pudding contains 1057 Calories. The macronutrient breakdown is 12% carbs, 83% fat, and 5% protein. This is a good source of protein (25% of your Daily Value), fiber (34% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Soak chia seeds in coconut milk overnight.
- In the morning slice half a mango into cubes and add to pudding.
Nutrition Facts
For 1 serving of mango chia seed pudding (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1057 | |
| Fats | 104g | 133% |
| Saturated fats | 86g | 432% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 34% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 242mg | 24% |
| Iron | 17mg | 211% |
| Potassium | 1231mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 149% |
| Fluoride | 0μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 2μg | |
| Magnesium | 297mg | 71% |
| Manganese | 4mg | 182% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 652mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 906IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 86g | 432% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
