Low Calorie Monte Cristo Sandwich

Ingredients

• Rye bread

  2 slice, thin or 50g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Turkey breast meat

  2 slice (3-1/2" square; 8 per 6 oz package or 42g

• Sliced ham

  Regular (approximately 11% fat)

  1 slice or 28g

• Swiss cheese

  1 oz or 28g

• Egg substitute

  Liquid or frozen, fat free

  ¼ cup or 60g

• Pepper

  Spices, black

  1 dash or 0.1g

• Butter

  Unsalted

  1 tsp or 5g

Directions

1. Lay one slice of bread flat and spread with mustard. Evenly top with half of the turkey or chicken, followed by the ham, cheese, remaining turkey or chicken, and remaining slice of bread.
2. Slice sandwich in half diagonally.
3. In a wide bowl, stir egg substitute with pepper.
4. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.
5. Evenly coat sandwich halves with the egg mixture and place in the skillet. Cook until outsides are toasty and the cheese has melted, about 2 minutes per side, flipping carefully.

Similar Foods

• Monte Cristo sandwich