Lemon Cous-Cous Salad

Lemon Cous-Cous Salad
Fat 54% Carbs 38%
Percent Calories

1 serving of lemon cous-cous salad contains 415 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (25% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pearl cous-cous according to package directions if not already cooked.
  2. Combine olive oil and lemon juice in medium-large bowl. Add cous-cous to the dressing mixture and combine well.
  3. Add remainder of ingredients and stir together to create salad. Sprinkle lemon zest to the top at the end. You can substitute sumac for lemon zest if available.

Nutrition Facts

For 1 serving of lemon cous-cous salad (163g)

Nutrient Value %DV
Calories 415
Fats 26g 33%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1171mg 51%
Carbs 40g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 3g
Protein 9g
Calcium 32mg 3%
Iron 2mg 23%
Potassium 347mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 41μg
Beta carotene 221μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.4mg 43%
Fluoride 2μg
Folate (B9) 29μg 7%
Lycopene 959μg
Magnesium 73mg 17%
Manganese 2mg 89%
Niacin 3mg 16%
Pantothenic acid 1mg 14%
Phosphorus 191mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 409IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 39μg 32%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Fats
Saturated fats 3g 14%
Monounsaturated fats 13g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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