Lemon and Herb Roasted Potato Nuggets

Lemon and Herb Roasted Potato Nuggets
Fat 17% Carbs 74%
Percent Calories

1 serving of lemon and herb roasted potato nuggets contains 360 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (33% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
85 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to boil.
  2. Parboil the potatoes in the salted water for about 3-4 minutes, no longer.
  3. Meanwhile in a 375 degree F oven, heat a baking pan of sufficient size to hold your potatoes without crowding them. A glass or metal pan is fine, as long as it is well heated beforehand. This will help to prevent the potatoes from sticking to the pan.
  4. After parboiling, drain the potatoes and let them stand for 5 minutes. Then toss the potatoes with the lemon juice.
  5. Toss together so that the potatoes absorb the lemon juice.
  6. Add the salt, pepper, herbs, garlic cloves, and olive oil.
  7. Transfer the seasoned potatoes, garlic and oil to the hot baking pan. These should sizzle as they hit the pan; a good indication that they will not stick. Roast the potatoes for about 60-75 minutes or until they are nicely golden brown all over, turning them every 20 minutes or so. After the first 10 minutes, give the pan a shake to make sure the potatoes are not stuck to it. The roasted garlic may have to be removed before the potatoes are finished as it generally cooks faster.
  8. Recipe inspired by: http://www.rockrecipes.com/lemon-herb-roasted-potatoes/

Nutrition Facts

For 1 serving of lemon and herb roasted potato nuggets (387g)

Nutrient Value %DV
Calories 360
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Carbs 69g 25%
Net carbs 64g
Fiber 5g 18%
Sugar 2g
Protein 8g
Calcium 58mg 6%
Iron 3mg 42%
Potassium 1567mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.4mg 43%
Fluoride 0μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 29%
Niacin 4mg 24%
Pantothenic acid 1mg 23%
Phosphorus 211mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 14IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 101%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 11μg 9%
Zinc 1mg 10%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 59g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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