Garlic and Herb Smashed Potatoes

Garlic and Herb Smashed Potatoes
Fat 14%Carbs 77%Protein 9%
Percent Calories

1 serving of garlic and herb smashed potatoes contains 184 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. In a small bowl add garlic cloves, parmesan cheese, and fresh thyme. Mix together and set aside.
  3. Add chopped potatoes to a pot and fill with water until potatoes are just covered. Bring water to a boil, reduce to simmer and simmer for 15 minutes. (or until tender). Drain potatoes and place on a baking sheet. Let rest for 5 minutes.
  4. Using the back of a wooden spoon or your palm, smash the potatoes. Drizzle potatoes with olive oil and sprinkle with salt, repeat process on the other side.
  5. Bake for 15 minutes. Remove potatoes from oven and flip. Bake for an additional 15 minutes. Remove from oven. Sprinkle each potatoes with the parmesan garlic herb mixture.
  6. Serve.

Nutrition Facts

For 1 serving of garlic and herb smashed potatoes (232g)

NutrientValue%DV
Calories184
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.4%
Sodium85mg 4%
Carbs36g 13%
Net carbs31g
Fiber5g 20%
Sugar3g
Protein4g
Calcium35mg 3%
Iron1mg 16%
Potassium932mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 15%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus151mg 22%
Retinol3μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU43IU
Vitamin A4μg 0.4%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C22mg 24%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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