Keto Spinach and Sausage Breakfast Muffins
2 serving of keto spinach and sausage breakfast muffins contains 164 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 40 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Preheat oven to 350 degrees F.
- Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting
- Brown 16 oz of pork sausage in a skillet over medium heat until cooked through; add to large bowl.
- Chop pepper and onion and add to the cleared pan. Cook over medium heat for about 5-7 minutes, until onions are translucent, add to the bowl with the sausage.
- Add cheese to the bowl and mix together.
- In a separate bowl whisk 10 eggs, cream, and spices Add eggs to the rest of the ingredients and mix together Split into 20 muffins
- Bake for 30 minutes or until firm when pushed on with a finger. Enjoy!
Nutrition Facts
For 2 serving of keto spinach and sausage breakfast muffins (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 397mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 169mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 319μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0mg | 5% |
| Fluoride | 4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 144mg | 21% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 836IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
