Honey & Lime Rainbow Fruit Salad
1 serving of honey & lime rainbow fruit salad contains 392 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 4% protein. This is a good source of fiber (40% of your Daily Value), potassium (24% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Honey ¼ cup or 85g
Lemon zest 2 tsp or 4g
Directions
- Add all fruit to a large mixing bowl.
- In a small mixing bowl, whisk together the honey, lemon zest and lime juice.
- Pour over fruit just before serving and toss to evenly coat. As it sits, the juices will gather at the bottom, so toss again before plating.
Nutrition Facts
For 1 serving of honey & lime rainbow fruit salad (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 100g | 37% |
| Net carbs | 89g | |
| Fiber | 11g | 40% |
| Sugar | 76g | |
| Protein | 5g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 1124mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 211μg | |
| Beta carotene | 436μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 57% |
| Fluoride | 15μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1512IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 239mg | 265% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 10g | |
| Glucose | 27g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
