Pomegranate Salad

Pomegranate Salad
Fat 50%Carbs 45%
Percent Calories

1 serving of pomegranate salad contains 638 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (17% of your Daily Value), fiber (82% of your Daily Value), and potassium (39% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Wash lettuce and tomatoes.
  2. Pit the avocado and chop.
  3. Chop tomatoes and shred lettuce. Place all in a bowl.
  4. Sprinkle ingredients with the lime juice, olive oil, and balsamic vinegar.
  5. Peel the pomegranate and add seeds to the bowl.
  6. Toss everything to combine.
  7. Enjoy!

Nutrition Facts

For 1 serving of pomegranate salad (677g)

NutrientValue%DV
Calories638
Fats38g 49%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs78g 28%
Net carbs55g
Fiber23g 82%
Sugar46g
Protein9g
Calcium84mg 8%
Iron3mg 34%
Potassium1848mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene183μg
Beta carotene2367μg
Caffeine0mg
Choline58mg 11%
Copper1mg 83%
Fluoride3μg
Folate (B9)269μg 67%
Lycopene3834μg
Magnesium100mg 24%
Manganese1mg 35%
Niacin4mg 28%
Pantothenic acid3mg 66%
Phosphorus230mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium2μg 4%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU4129IU
Vitamin A206μg 23%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C78mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K140μg 117%
Zinc2mg 22%
Sugars
Sugar46g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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