High Protein Chicken Alfredo
1 Bowl of high protein chicken alfredo contains 665 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (97% of your Daily Value), fiber (54% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- First cook pasta as per package directions and set aside.
- In a skillet over medium heat sauté garlic and mixed vegetables.
- Slice chicken into strips and add to pan.
- Sauté chicken until cooked through and no longer pink.
- Add the cheeses to the mix and let simmer until it become soft and blended.
- Toss mix with pre-cooked pasta.
- Serve hot and enjoy!
Nutrition Facts
For 1 Bowl of high protein chicken alfredo (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 669mg | 29% |
| Carbs | 83g | 30% |
| Net carbs | 68g | |
| Fiber | 15g | 54% |
| Sugar | 5g | |
| Protein | 54g | |
| Calcium | 270mg | 27% |
| Iron | 4mg | 51% |
| Potassium | 1315mg | 28% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.4mg | 44% |
| Fluoride | 22μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 43% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 678mg | 97% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 17510IU | |
| Vitamin A | 933μg | 104% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
