Chicken Alfredo

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 full breast (both fillets) or 1.42kg

• Heavy whipping cream

  Fluid

  1 ½ cup, whipped or 180g

• Parmesan cheese

  Grated

  ¾ cup or 75g

• Mozzarella cheese

  Whole milk

  ½ cup, shredded or 56g

• Garlic powder

  Spices

  3 tsp or 9g

• Parsley

  Spices, dried

  1 tbsp or 2g

Directions

1. Pound out as many chicken breasts as you like to about 1/4 -1/2 inch thickness and brown them in a few Tbsp. Olive oil over medium high heat. You only need to cook them until they are just browned, as they will finish cooking in the oven.
2. Pour the heavy whipping cream in a pan and whip it up a bit before heating over medium heat. Once it is hot add parmesan cheese, garlic powder, and some parsley.
3. Place chicken in a baking dish and pour alfredo sauce over the top. Sprinkle some mozzarella or asiago cheese over top and bake at 375 about 15 minutes or until cheese on top is just beginning to brown. Serve hot.
4. Note: If you can fit a few carbs in for the day you can add a few broccoli florets, some sliced red bell pepper, or whatever you like mixed in with the chicken before pouring the sauce on. Mushrooms are also good with this and are very carb friendly. And lets not forget about bacon. This is a keto recipe after all, so if you like bacon with your alfredo...knock yourself out.

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