Herbed Balsamic Chicken with Blue Cheese

Herbed Balsamic Chicken with Blue Cheese
Fat 48%Protein 45%
Percent Calories

1 serving of herbed balsamic chicken with blue cheese contains 273 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
6 servings
Prep Time
120 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Cut blue cheese into 6 slices.
  2. Place chicken in large resealable plastic bag. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, and 1 teaspoon pepper in small bowl. Add to chicken; seal bag. Chill 2 hours, turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Brush grill rack generously with oil. Arrange chicken on grill. Sprinkle with herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper. Grill chicken until cooked through, about 6 minutes per side. Transfer to plates; top each with slice of cheese.
  4. * Sold in the spice section of supermarkets and at specialty foods stores.

Nutrition Facts

For 1 serving of herbed balsamic chicken with blue cheese (163g)

NutrientValue%DV
Calories273
Fats14g 18%
Saturated fats4g 21%
Trans fats0g
Cholesterol97mg 32%
Sodium996mg 43%
Carbs5g 2%
Net carbs4g
Fiber0.2g 1%
Sugar3g
Protein30g
Calcium94mg 9%
Iron1mg 11%
Potassium465mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene20μg
Caffeine0mg
Choline99mg 18%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)16μg 4%
Lycopene0.1μg
Magnesium41mg 10%
Manganese0.1mg 6%
Niacin11mg 72%
Pantothenic acid2mg 40%
Phosphorus312mg 45%
Retinol35μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU148IU
Vitamin A37μg 4%
Vitamin B120.4μg 18%
Vitamin B61mg 75%
Vitamin C0.1mg 0.1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K10μg 8%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods