Goat Cheese Herb Omelet with Lox
1 servings of goat cheese herb omelet with lox contains 233 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 37% protein. This is a good source of protein (38% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a small bowl, beat the eggs with chives, salt, and pepper until well combined.
- Heat a medium nonstick skillet over medium-low heat. Spray with cooking oil, pour in the eggs, and cook until set, about 2 to 3 minutes. Top with crumbled goat cheese and transfer to a plate.
- Top the omelet with sliced tomato, lox, capers, and parsley, then serve immediately.
Nutrition Facts
For 1 servings of goat cheese herb omelet with lox (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 385mg | 128% |
| Sodium | 1041mg | 45% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 304mg | 6% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 321μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1029μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 295mg | 42% |
| Retinol | 210μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1275IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
