Hearty Lentil & Mushroom Ragu
1 serving of hearty lentil & mushroom ragu contains 397 Calories. The macronutrient breakdown is 65% carbs, 11% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (50% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Cornstarch 1 tbsp or 8g
Directions
- Dice onion, carrots, and mushrooms. Set aside.
- In a large dutch oven/pot, heat oil over medium heat, add onions and saute for 5 minutes. Add garlic, carrots, mushrooms, red pepper flakes, and oregano, saute for 4 minutes, or until mushrooms begin to soften.
- Add lentils, tomatoes, vegetable broth, and wine, bring to a boil, cover, reduce heat to low and simmer for 30 minutes, until lentils are tender.
- Combine starch with 3 tablespoons water, mix well, add to the ragu, stir and cook another 10-15 minutes. Add more water as needed.
- Serve with fresh parsley on top. Enjoy!
Nutrition Facts
For 1 serving of hearty lentil & mushroom ragu (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 796mg | 35% |
| Carbs | 65g | 23% |
| Net carbs | 51g | |
| Fiber | 14g | 50% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 130mg | 13% |
| Iron | 7mg | 86% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3618μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 92% |
| Fluoride | 43μg | |
| Folate (B9) | 387μg | 97% |
| Lycopene | 5328μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 57% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 317mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 7073IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Mushroom Ragu w/ Fettuccine https://www.hellofresh.com.au/recipe/detail/53857414ff604d40068b4568/mushroom-ragu-with-fettuccine/
