Healthy Upside-Down Cake

Healthy Upside-Down Cake
Fat 15% Carbs 82%
Percent Calories

1 serving of healthy upside-down cake contains 403 Calories. The macronutrient breakdown is 82% carbs, 15% fat, and 3% protein. This is a good source of fiber (38% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a food processor, mix dates and shredded coconut together until you get a sticky pastry.
  2. Take a small bowl or plastic/glass container and lay down one layer of banana slices; layer them up the sides as well.
  3. Take about 2/3 of the date-coconut mixture and press it on top of the bananas.
  4. Start layering the fruit inside with blueberries, kiwis, bananas, or any other fruit.
  5. Cover all of it with the remaining 1/3 of the date-coconut mixture.
  6. Place in the fridge for a few hours or overnight.
  7. When ready to serve, carefully loosen the edges with a knife and turn the cake upside down on a plate.

Nutrition Facts

For 1 serving of healthy upside-down cake (202g)

Nutrient Value %DV
Calories 403
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 92g 33%
Net carbs 81g
Fiber 11g 38%
Sugar 74g
Protein 3g
Calcium 79mg 8%
Iron 2mg 20%
Potassium 1028mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 117μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 56%
Fluoride 1μg
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 33%
Niacin 2mg 13%
Pantothenic acid 1mg 21%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 206IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 17μg 14%
Zinc 1mg 7%
Sugars
Sugar 74g
Sucrose 2g
Glucose 36g
Fructose 35g
Lactose 0g
Maltose 0.3g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 6g 30%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g