Healthy Upside-Down Cake

Healthy Upside-Down Cake
Fat 15%Carbs 82%
Percent Calories

1 serving of healthy upside-down cake contains 403 Calories. The macronutrient breakdown is 82% carbs, 15% fat, and 3% protein. This is a good source of fiber (38% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a food processor, mix dates and shredded coconut together until you get a sticky pastry.
  2. Take a small bowl or plastic/glass container and lay down one layer of banana slices; layer them up the sides as well.
  3. Take about 2/3 of the date-coconut mixture and press it on top of the bananas.
  4. Start layering the fruit inside with blueberries, kiwis, bananas, or any other fruit.
  5. Cover all of it with the remaining 1/3 of the date-coconut mixture.
  6. Place in the fridge for a few hours or overnight.
  7. When ready to serve, carefully loosen the edges with a knife and turn the cake upside down on a plate.

Nutrition Facts

For 1 serving of healthy upside-down cake (202g)

NutrientValue%DV
Calories403
Fats7g 9%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs92g 33%
Net carbs81g
Fiber11g 38%
Sugar74g
Protein3g
Calcium79mg 8%
Iron2mg 20%
Potassium1028mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene117μg
Caffeine0mg
Choline20mg 4%
Copper1mg 56%
Fluoride1μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 33%
Niacin2mg 13%
Pantothenic acid1mg 21%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU206IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar74g
Sucrose2g
Glucose36g
Fructose35g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch3g
Fats
Saturated fats6g 30%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g