Green Tea Smoothie
Cleanse
1 serving of green tea smoothie (Cleanse) contains 240 Calories. The macronutrient breakdown is 36% carbs, 20% fat, and 44% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all ingredients with ice to taste.
Nutrition Facts
For 1 serving of green tea smoothie (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 6g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 92mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1703μg | |
| Caffeine | 47mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 885μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 53% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 6% |
| Theobromine | 5mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2853IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
