Green Salad with Olives

Green Salad with Olives
Fat 38% Carbs 33% Protein 29%
Percent Calories

1 serving of green salad with olives contains 21 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (63% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Toss the shredded lettuce, spinach, arugula, and olives together well.
  2. Drizzle with liquid aminos to taste. Enjoy!

Nutrition Facts

For 1 serving of green salad with olives (56g)

Nutrient Value %DV
Calories 21
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.5g
Protein 2g
Calcium 28mg 3%
Iron 1mg 8%
Potassium 134mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2048μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 3414IU
Vitamin A 171μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 76μg 63%
Zinc 0.1mg 1%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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