Grab and Go Breakfast Muffins
1 muffin of grab and go breakfast muffins contains 683 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 6 muffin
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Cook bacon in sauté pan over medium heat until it reaches desired crispiness. Drain on paper towels, chop, and set aside.
- Preheat oven to 350 degrees F. Grease a 6 cup large muffin tin.
- In a large mixing bowl whisk together flour, sugar, baking powder, and salt. Set aside.
- In a medium mixing bowl whisk together 1 egg, buttermilk, melted butter, and sour cream.
- To the dry ingredients, fold in the wet ingredients, cooked bacon, green onions, and 1 ¼ cup of the cheddar cheese until just incorporated.
- Using an ice cream scoop, fill each cup of a prepared large muffin tin with one large scoop.
- Using a spoon, create a well in each of the scoops, pressing the batter up against the side of the pan, making sure it is deep enough to hold an egg.
- Crack an egg into each of the wells of batter.
- Using two spoons, drop small scoops of batter, first around the outside of the egg, building up the outer edge of the muffin and sealing in the egg whites and yolk, and finally over the top to cover the yolk. Be careful not to apply too much pressure while dropping above the yolk or it may break.
- Top each muffin with remaining ¼ cup of cheddar cheese.
- Bake in preheated oven for 25-30 minutes
- Remove from oven and allow to set 5 minutes before removing from pan.
- Best served warm. Store leftovers in the refrigerator. Enjoy!
Nutrition Facts
For 1 muffin of grab and go breakfast muffins (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 39g | 50% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 274mg | 91% |
| Sodium | 1215mg | 53% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 463mg | 46% |
| Iron | 2mg | 27% |
| Potassium | 357mg | 8% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.1mg | 16% |
| Fluoride | 14μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 479mg | 68% |
| Retinol | 251μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1390IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
