Garlic Roasted Broccoli
1 serving of garlic roasted broccoli contains 171 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 23% protein. This is a good source of protein (19% of your Daily Value), potassium (13% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400F.
- Place broccoli in a gallon size Ziploc bag.
- In a small bowl, combine oil, garlic powder and salt.
- Poor liquid mixture over the top of the broccoli. Shake until broccoli is fully covered.
- Pour broccoli on a greased cookie sheet, covered in aluminum foil.
- Bake for 20 minutes @ 400 degrees.
- Remove from oven and sprinkle parmesan cheese over the broccoli.
Nutrition Facts
For 1 serving of garlic roasted broccoli (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 55mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 11g | |
| Calcium | 184mg | 18% |
| Iron | 2mg | 22% |
| Potassium | 594mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 223mg | 32% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 27274IU | |
| Vitamin A | 1376μg | 153% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
